The Hemp Report

     Here is a family favorite that we enjoy for breakfast or lunch. My ten year old loves to make this for all of us. This is great served with Apple Oat Cakes or Waffles or grilled ham and cheese sandwiches made with Hemp Oatmeal Bread. You will need to log in to see these recipes. Please see our FAQ to learn how to subscribe to The Hemp Report and get full access to our web site. It's free!

Ingredients:
1/3 cup shelled hemp seed
15 oz. can mandarin oranges, chilled
20 oz can pineapple chunks, chilled
1/2 cup frozen blueberries
1 banana
frozen mixed fruit

Method:
     Put the shelled hemp seed and the mandarin oranges in the blender and blend on high (with the lid on, of course) until smooth and hemp seed is in very small pieces. Drain the pineapple chunks, reserve the liquid, and put the pineapple chunks, frozen blueberries, and banana in the blender and blend on high. Take the little cup of the blender lid and with the blender running add the frozen mixed fruit until the texture suits you. You can use the reserved pineapple juice to thin the smoothie if necessary.

     Notes: The frozen mixed fruit I get has peaches, strawberries, grapes, and honeydew melon in it. If you like your smoothie sweeter you can add a couple of tablespoons of maple syrup. Serves four.